Losing body fat is not near as difficult as keeping it off. When it comes to fat loss I have no problem in losing a few pounds here and there rather quickly. Anyone can lose a few pounds of weight just by eating sensibly for a week or more, and adding in some form of exercise. Read more »

Quick weight loss is a dream that so many overweight individuals have who would love to be slim and trim. Unfortunately most of these individuals don’t know how to accomplish their dream and end up waiting years to do anything about it. Read more »

Losing weight is never easy. It definitely takes a lot of motivation and hard work. Although it is possible to lose weight by dieting alone the combination of dieting and exercising works much better. Read more »

Obesity is becoming an epidemic. It has become such a problem in some countries that the statistics of diseases that are related to weight gain such as heart disease, stroke and other such diseases, are pretty scary. Whatever happened to fitness? Read more »

Have you ever just wanted a friend or a relative to give you a little bit of extra support when your trying to lose weight. I know I have… Sometimes unintentionally friends and family can be your worst enemy when you are dieting. Hey, they mean well but when you have to keep reminding them that your on a diet and can’t have that pizza, isn’t it just a little bit annoying. Here’s to my fat loss journey…I can really do it! Read more »

Okay, so now that all the Christmas and New Year’s celebrations are over, how do I get back on my diet plan and get back to losing the rest of this weight? One of the most important things that we need to remember is how important it is to get right back to eating properly again. Read more »

Are you setting yourself up for failure with the type of foods that you’re choosing to eat? A lot of people have absolutely no idea what type of foods they should be eating to lose weight and how many calories they should have each day in order for the weight to come off. Read more »

Don’t you wish there was a diet where you could eat everything you wanted to, and still lose lots of weight. On top of that, never have to do any exercise again…Well that’s just not going to happen so let’s get right down to it. Read more »

In my opinion surgery should never be the answer to easy weight loss. If you have ever been overweight for a long period of time I know that there has likely been a time in your life when you have thought of this option for yourself. I remember thinking myself, “I just wish that I could have liposuction and get rid of all this fat.” Read more »

Your not alone, a great majority of us need to lose weight. It’s a proven fact that the statistics for obesity just keep rising and diet as we may, for most people it is very hard to keep the weight off. Why is losing weight and keeping it off such a problem for some people to handle? Read more »