Are you setting yourself up for failure with the type of foods that you’re choosing to eat? A lot of people have absolutely no idea what type of foods they should be eating to lose weight and how many calories they should have each day in order for the weight to come off. Read more »

Don’t you wish there was a diet where you could eat everything you wanted to, and still lose lots of weight. On top of that, never have to do any exercise again…Well that’s just not going to happen so let’s get right down to it. Read more »

In my opinion surgery should never be the answer to easy weight loss. If you have ever been overweight for a long period of time I know that there has likely been a time in your life when you have thought of this option for yourself. I remember thinking myself, “I just wish that I could have liposuction and get rid of all this fat.” Read more »