Losing weight is never easy. It definitely takes a lot of motivation and hard work. Although it is possible to lose weight by dieting alone the combination of dieting and exercising works much better. Read more »

Obesity is becoming an epidemic. It has become such a problem in some countries that the statistics of diseases that are related to weight gain such as heart disease, stroke and other such diseases, are pretty scary. Whatever happened to fitness? Read more »

Have you ever just wanted a friend or a relative to give you a little bit of extra support when your trying to lose weight. I know I have… Sometimes unintentionally friends and family can be your worst enemy when you are dieting. Hey, they mean well but when you have to keep reminding them that your on a diet and can’t have that pizza, isn’t it just a little bit annoying. Here’s to my fat loss journey…I can really do it! Read more »

Okay, so now that all the Christmas and New Year’s celebrations are over, how do I get back on my diet plan and get back to losing the rest of this weight? One of the most important things that we need to remember is how important it is to get right back to eating properly again. Read more »