Obesity is becoming an epidemic. It has become such a problem in some countries that the statistics of diseases that are related to weight gain such as heart disease, stroke and other such diseases, are pretty scary. Whatever happened to fitness? Read more »

Have you ever just wanted a friend or a relative to give you a little bit of extra support when your trying to lose weight. I know I have… Sometimes unintentionally friends and family can be your worst enemy when you are dieting. Hey, they mean well but when you have to keep reminding them that your on a diet and can’t have that pizza, isn’t it just a little bit annoying. Here’s to my fat loss journey…I can really do it! Read more »

Okay, so now that all the Christmas and New Year’s celebrations are over, how do I get back on my diet plan and get back to losing the rest of this weight? One of the most important things that we need to remember is how important it is to get right back to eating properly again. Read more »

Are you setting yourself up for failure with the type of foods that you’re choosing to eat? A lot of people have absolutely no idea what type of foods they should be eating to lose weight and how many calories they should have each day in order for the weight to come off. Read more »

Don’t you wish there was a diet where you could eat everything you wanted to, and still lose lots of weight. On top of that, never have to do any exercise again…Well that’s just not going to happen so let’s get right down to it. Read more »

In my opinion surgery should never be the answer to easy weight loss. If you have ever been overweight for a long period of time I know that there has likely been a time in your life when you have thought of this option for yourself. I remember thinking myself, “I just wish that I could have liposuction and get rid of all this fat.” Read more »

Your not alone, a great majority of us need to lose weight. It’s a proven fact that the statistics for obesity just keep rising and diet as we may, for most people it is very hard to keep the weight off. Why is losing weight and keeping it off such a problem for some people to handle? Read more »

Losing weight too quickly can result in weight loss energy depletion, low energy levels. Weight loss energy is dependent on how well you take care of your body while you are dieting. Read more »

I know what your thinking, “I can’t even imagine being on a weight loss diet at Christmas!” I completely understand how you feel. Christmas is the time of year for lots of great food and good cheer. Read more »

Did you know that the best way to lose weight is to follow a healthy weight loss plan? Think about it, if you are going to follow a diet plan that promotes losing 20 pounds in a week, for starters, you are more than likely going to have to take diet pills that may not be safe for you. Are you willing to take that gamble just to lose the weight that much quicker? I for one would not go that route. Read more »