Have you ever just wanted a friend or a relative to give you a little bit of extra support when your trying to lose weight on a fat loss program. I know I have… Sometimes unintentionally friends and family can be your worst enemy when you are dieting to accomplish your fat loss goals.. Hey, they mean well but when you have to keep reminding them that your on a diet for fat loss  and can’t have that pizza, isn’t it just a little bit annoying. Here’s to my fat loss journey…I can really do it! Read more »

In my opinion surgery should never be the answer to easy weight loss. If you have ever been overweight for a long period of time , then you may be thinking of easy weight loss . I know that there has likely been a time in your life when you have thought of an easy weight loss option for yourself. I remember thinking myself, “I just wish that I could have liposuction and get rid of all this fat.” Read more »

I know what your thinking ,weight loss diet, “I can’t even imagine being on a weight loss diet at Christmas!” I completely understand how you feel. Christmas is the time of year for lots of great food and good cheer not for  a weight loss diet. Read more »

Did you know that the best way to lose weight is to follow a healthy weight loss plan? Think about it, if you are going to follow a diet plan that promotes losing 20 pounds in a week that is not healthy weight loss, for starters, you are more than likely going to have to take diet pills that may not be safe for you that does not promote healthy weight loss. Are you willing to take that gamble just to lose the weight that much quicker? I for one would not go that route. Read more »