Have you ever just wanted a friend or a relative to give you a little bit of extra support when your trying to lose weight. I know I have… Sometimes unintentionally friends and family can be your worst enemy when you are dieting. Hey, they mean well but when you have to keep reminding them that your on a diet and can’t have that pizza, isn’t it just a little bit annoying. Here’s to my fat loss journey…I can really do it! Read more »

In my opinion surgery should never be the answer to easy weight loss. If you have ever been overweight for a long period of time I know that there has likely been a time in your life when you have thought of this option for yourself. I remember thinking myself, “I just wish that I could have liposuction and get rid of all this fat.” Read more »

I know what your thinking, “I can’t even imagine being on a weight loss diet at Christmas!” I completely understand how you feel. Christmas is the time of year for lots of great food and good cheer. Read more »

Did you know that the best way to lose weight is to follow a healthy weight loss plan? Think about it, if you are going to follow a diet plan that promotes losing 20 pounds in a week, for starters, you are more than likely going to have to take diet pills that may not be safe for you. Are you willing to take that gamble just to lose the weight that much quicker? I for one would not go that route. Read more »