Who Ever Said There Was A Best Way To Lose Weight!
There is no best way to lose weight but there is a sensible way that takes a lot of hard work.
It definitely takes a lot of motivation and hard work to start and stay the course in the process of losing weight. A motivation poster like the one below placed in your view might help you to stay focused!
Although it is possible to lose weight by dieting alone the combination of dieting and exercising works much better to facilitate losing weight and keeping it off.
First off when it comes to losing weight you definitely want to be aware of how many calories you’re having each day.
With that said you do not want to limit your calories so much that you are not getting enough nutrition each day, just for the sake of thinking that you will lose more weight.
Not eating properly can be damaging to your health!
Speaking to a nutritionist who can suggest what would be the best calorie count for you to have each day in order to begin losing weight, would be a wise thing to do. A nutritionist can also tell you the best way to lose weight in order to remain healthy.
Not only could they devise a diet plan for you that would be easy to follow for losing weight, but they would also make sure that you are following a healthy sensible diet plan.
Another thing that may help you in losing weight is to keep a weight loss journal like this one below.
I know that it’s not fun keeping notes on what you are eating every day while losing weight and that’s not what I’m talking about. What I’m talking about is keeping a diet journal on how you feel every day.
This can be very helpful in finding out if you are an emotional eater. Keep your eye on the prize of losing weight and you’ll be happy to choose foods that are good for you.
Dieting During Stressful Times May Not Be The Best Way To Lose Weight
An emotional eater will tend to eat when they are feeling stressed or if they are having a bad day. Most emotional eaters usually go for the comfort foods that are high in calories, not a great choice for losing weight.
If you can track the days that are the most stressful for you and you find out that there seems to be a pattern, you can then try to setup a positive new habit for yourself for losing weight rather than binge eating.
At the very least have some nutritional snacks around the house to reach for when you need them the most. When you are losing weight you don’t need any temptations lying around.
When you think it’s getting too hard to handle and your feeling down, how about this inspirational clock to give you a lift.
Losing Weight Can Be Fun
There are a lot of people that think dieting as a choice of losing weight is not very much fun, however on the other hand some people feel that exercising can be quite a bit of fun. Choose what works best for you.
Just think of all the exercise you would be getting if you were to only dance to five of your favorite tunes each day for the sake of losing weight or how about taking your dog (or a neighbors dog) for a walk on a beautiful day.
There are so many fun things you could be doing to get exercise making the task of losing weight fun. Think of a few things that you would really enjoy doing to get exercise.
Yes following steps for the best way to lose weight is never easy, but the benefits you’ll receive once you have reached your goal weight will be well worth it.
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