A Focus On Fitness Inadequate fitness levels and obesity are becoming an epidemic. It has become such a problem in some countries that the statistics on diseases that are related to weight gain such as heart disease, stroke and other such diseases, are pretty scary.... Have you ever just wanted a friend or a relative to give you a little bit of extra support when your trying to lose weight on a fat loss program. I know I have… Sometimes unintentionally friends and family can be your worst enemy when you are dieting to... Okay, so now that all the Christmas and New Year’s celebrations are over, how do I get back on my diet plan and get back to losing the rest of this weight? One of the most important things that we need to remember about diet is how important it is to get right back to... Are you setting yourself up for weight loss failure with the type of foods that you’re choosing to eat? A lot of people have absolutely no idea what type of foods they should be eating to lose weight and how many calories they should have each day in order for... Don’t you wish there was a fat loss diet where you could eat everything you wanted to and still achieve fat loss, and lose lots of weight. On top of that, never have to do any exercise for fat loss again…Well that’s just not going to happen so let’s get... In my opinion surgery should never be the answer to easy weight loss. If you have ever been overweight for a long period of time , then you may be thinking of easy weight loss . I know that there has likely been a time in your life when you have thought of an easy... This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Got it! Read More Privacy & Cookies Policy
