A Focus On Fitness

Inadequate fitness levels and obesity are becoming an epidemic. It has become such a problem in some countries that the statistics on diseases that are related to weight gain such as heart disease, stroke and other such diseases, are pretty scary. Whatever happened to fitness?

So what’s the answer to this fitness problem? It’s been drilled into our heads time and time again that we need to have a healthy diet, we need to eat properly, and we need to exercise. This we are told will be our path to fitness. So how come the majority of us are not following that path to fitness.

Fitness Is a Frame of Mind

Fitness is as much a frame of mind as it is a healthy body. Without having a mind that is fit enough to handle the truth about obesity, the light bulb will always be off. People in general just don’t care about fitness, or at least that’s what they make people believe to be true, so that they won’t have to face losing weight. It’s too hard for them to handle, so they tell people they are O.K. with being overweight and in a poor state of fitness.

Is that you…I know it was me for the longest time. I gave up on myself and my fitness level went down hill quickly. I wasn’t being true to myself for so many years. Nobody really wants to be overweight, why would they, what would be the benefits of holding on to all that fat… Getting rid of fat permanently is hard to do and it takes a great deal of will power to succeed but just think of how great you’ll feel!

No More Excuses For Lack Of Fitness

Unless you have a health reason that is preventing you from losing weight, you should be able to add a level of fitness into your daily plan. A sedentary lifestyle will just make it that much more difficult for you to follow a fitness plan once the doctor has told you to lose weight for your health.

Fitness can be as simple as dancing to a few tunes, riding a bike, walking on a nice day, even shopping. Spend a few days a week at the mall window shopping if that’s how you prefer to get your exercise. Be sure to take a few healthy snacks and a bottle of water with you though, so you can boost your energy levels and improve your fitness in a healthy way.

Your best bet is to slowly work your way up the fitness ladder…don’t leave your state of fitness to chance because it will never happen unless you make the effort. You’ll regret that you spent a good portion of your life being overweight and being unhappy about it. Do it now! Start a fitness plan today.

 

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